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training programs to lose weight fast

Top 5 Exercise Programs For Weight Loss

There are many exercises for fast weight loss that are fun and enjoyable to do. Exercising for weight loss does not need to be tedious or boring. In fact the best way to lose weight is when you are having fun at the same time. There are many exercise programs that will get you out and about and shedding those pounds without even realizing you are working out!

All exercise for weight loss should include a cardio workout. Don’t get into the mindset that you have to be stuck with one exercise program; it’s good to change your exercises around so your body doesn’t get stuck in the same routing and to keep you on the edge.For more details visit her latest blog post.

Best Exercises for Fast Weight Loss:

1) Bike Riding – nothing beats a great bike ride out along the beach or river as an exercise for fast weight loss. Enjoy the view while you burn between 500 and 1000 calories per hour. The speed and resistance of your bike ride will ultimately determine the amount of calories that you burn. If you don’t have time to get out you can buy a stationary bike and use it as one of your exercise programs for weight loss at home.

2) Aerobics – One of the best exercises for fast weight loss and enjoyed by women all over the world. Targeting your legs and glutes, regular aerobics will get you in shape pretty quickly and burn up to 800 calories per hour. You can enjoy this exercise program for fast weight loss with friends or buy the DVD’s and exercise in the comfort of your own home.

3) Tennis – The side to side movements of tennis make it a great exercise for fast weight loss. It’s fun and competitive so you won’t realize you are getting a work out. Good to exercise your legs and arms but you will need to find a court and tennis racquet if you want to enjoy this exercise program for weight loss.

4) Rock Climbing – is another one of those exercises for fast weight loss where you won’t realize how much fat you are burning. You can take the whole family along and burn over 700 calories per hour. It’s not something many people can do regularly but it’s great to mix things up and keep it as one of your exercise programs for fast weight loss.

5) Skipping – One of the easiest exercises for fast weight loss. Just buy the rope (I find leather ones work the best and don’t get tied into knots so easily) turn on some of you favorites music and jump to your heart’s content. You may want to put a soft mat down on the floor so it’s not so hard on your feet. Gives your body a fantastic workout and is a great exercise for fast weight loss.

Belly-Fat-Exercises

There are many other exercises for fast weight loss such as rowing, squash, swimming, walking, and running, martial arts classes that you can add to your exercise programs for fast weight loss to add variety and make losing weight more enjoyable.Visit http://www.builtlean.com/2012/11/14/best-exercise-to-lose-weight/ for more details.

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